There's No Need To Go Hungry
by Lorraine Niepert
I've pondered long and hard trying to come up with a
simple solution
for those reenactors who do not like to cook (or don't know how).
Eating properly and drinking adequate amounts of fluids have always
been
a major consideration to safe reenacting.
Bring along at least one gallon of water per day-either in
gallon
jugs or bottles. Don't forget to fill your canteens before each
battle.
If you like sports drinks or gator aid, remember to drink 8 oz. of
water
to every glass of these drinks you consume. Be certain to bring
along
fruit such as raisins or fresh nuts, trail mix or energy bars to
consume
between meals to keep your sugar from crashing. Many small meals
are much healthier than one or two large meals....breakfast is the most
important meal of the day and will set the tone for your whole day as
to
whether or not you feel fatigued.
As much energy as a foot soldier burns, boost your caloric
intake
and water consumption accordingly. Eat smart in plenty of time in
advance of physical activity to allow for proper digestion so the fuel
will be available to put the "snap" back in your step. Try to eat
several hours before retiring to avoid indigestion.
As a treat for having worked so hard all day, bring along a
really decadent dessert.
For those who refuse to do any cooking from scratch and choose
not to
lighten their wallets on Sutler's Row or nearby restaurants, I might
suggest
something similar to this:
(Carry a small cooler with a regular bag of ice for all the
meats and
any other items that must be kept cool to be eaten safely.)
Breakfast: Instant oatmeal (many flavors and
varieties
on the market) or cream of wheat. All you add is hot water and
sugar
that you can bring along in individual packets. To keep them
fresh,
place them in the little snack sized zip lock bags to prevent moisture
damage. The water can be heated over the campfire in your coffee
mug and the contents of your oatmeal packet added when the water is at
the temperature that you prefer. Or else they now offer sausage,
ham, cheese and egg biscuits in the freezer section of the grocery
store.
Leave them frozen-put them in tin-foil(remove any plastic) and place
them
in a zip lock bag in your ice chest. When you're ready to have
them,
place the wrapped sandwich on your metal camp plate over the community
fire coals and bon apetit. We like the breakfast meals in the
can:
ie Slimfast. It is quick and easy and doesn't taste bad at
all.
Trust me when I say even though it isn't haute cuisine, it will
certainly
taste heavenly on an empty stomach.
Lunch: Baked beans and hotdogs...you can boil the
number
of hotdogs you'd eat for the weekend, wrap them in foil by the number
of
meals and place them on the campfire as well to re-heat. Baked
beans
come in individual serving sized cans much like vienna sausages with
pop
top lids. Pick up some chips in individual bags and you have your
meal in minutes.
If you choose not to cook at all, bring along vienna sausages or any
type of potted meat of your choice, a pack of crackers and fruit in the
one serving sized cans with pop top lids. Nobody needs to starve.
Raid one of the local fast food joints for their individual
packets
for ketsup, mustard, mayonnaise, sugar and salt & pepper and you'll
have it made.
Dinner: There are many flavorful canned meals
available
on today's market. Ravioli, Spaghetti, Chicken N Dumplings, Beef
Stew or even the many varieties of ready to eat canned soups in the
larger
cans for bigger appetites.
Most Deli sections of all grocery stores have a wide selection of ready
to eat meals for those who do not wish to cook or re-heat at all.
Now for those who will prepare ahead of time or maybe have
someone
that will help them out-try one of the following: roast a
favorite
piece of meat (beef, pork etc), boil some potatoes and vegetables and
drain,
cut the meat into bite sized pieces (it will save you much aggravation
and burnt fingers in the dark), place all the ingredients in heavy duty
tin foil so that it can be reheated over the campfire. Season to
taste.
We like boiled chicken (pulled off the bone and already cut
like the meat), baked or sweet potatoes (pre-cooked) and corn on the
cob
(I use frozen and don't prepare it ahead of time) all wrapped in
foil.
Season to taste.
With potatoes and sweet potatoes, I pierce them with a meat
fork and prepare them in the microwave unless I have a piece of meat
I'm
preparing in the oven that I can add the potatoes in with to save on
electricity.
If you are really pressed for time, you could always buy several
of the metal plates that look like pie pans (they have sides), place
your
pre-cooked meals on them , wrap them in foil and carry in the ice
chest-be
sure to place them in zip lock bags to prevent "flooding" by melting
ice
then all you have to do is place the plate minus the baggie over heat,
warm up and eat.
There is truly no reason for anyone in this day and age of modern
technology
to go hungry for a weekend. If all else fails, climb back into
your
iron horse, head back to town for the restaurant of your choice or make
a visit to the Indian Frybread guy on Sutler's Row.
Helpful hint: If you are very hungry, drink at least one
bottle of water and perhaps eat a handful of nuts or crackers while you
heat up your dinner. Eat in stages and slowly. It takes
your
body a minimum of twenty minutes to realize it is no longer
starving.
Chow down and have a wonderful weekend participating in the
hobby we all love so passionately.
Ms. Lorraine
This recipe, its photos and all the
information contained herein are copyrighted
and may not be reproduced in any form without
written permission of the editor and its authors.
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